Some may say that height is just numbers, but is that so? Height certainly boosts your confidence and you can't disagree on that. Among many features you carry in your personality, height is an evident one. If you are searching for ways to gain height, you are on the right page. Here, we will walk you through the important steps that will not only help you gain height but will improve your overall health and development.
Grow height
Genetics indeed is the main determinant of your height increase. If you have tall family members, there is a higher possibility that you would be taller and vice-versa. Maximum height growth takes place in your teens or the beginning of your 20s. However, there are a few things that you can do to activate the growth spurt. So, don't keep wondering "How do I get taller," follow the steps mentioned below before you hit the peak of your adolescence.
Diet for Height Growth
Be mindful of what you eat. The most common factor that stunts growth is nutritional deficiencies, particularly when you are in your teens when the body is growing rapidly. So, the nutrients in your diet for proper growth and overall development should include:
Protein: Beans, lentils, nuts, eggs, soy products, whole grains, chicken, and fish are a great source of plant-based and animal-based proteins.
Calcium: Foods rich in calcium, a vital mineral for bone health, are milk and milk products such as cheese, yogurt, buttermilk, and cream. Calcium is also found in leafy veggies like spinach and kale.
Vitamin D: Sunlight is considered the best source of vitamin D. This vitamin is essential for bone strength as it helps the calcium to be absorbed effectively into the bones. Other than sunlight, the sources of vitamin D are foods like fatty fish, eggs, and cereals, and vitamin D-fortified foods such as milk, juices, and cereals.
Zinc: Foods rich in zinc are meat, legumes, dairy, seeds, meat, and shellfish. Zinc is responsible for muscle strength and growth. But don't ever do what the Delhi-based bodybuilder did for bodybuilding.
Make sure you are consuming adequate calories, especially during your growing ages.
Exercise for Height Growth
Exercises are vital in stimulating height growth as well as overall growth and development.
Stretching Exercises: For improving posture and lengthening of your spine do stretching exercises. Yoga asanas such as cobra pose and cat-cow pose help stretch muscles, align your spine, and improve your spinal mobility. You can stretch on a hanging bar also.
Skipping: Rope jumping can help in adding 1-2 inches to your height. It improves your posture and gives an illusion of a lengthier you.
Swimming: Spinal flexibility is improved, encouraging better posture and probably height growth.
Focus on exercises that help you strengthen your core and promote good posture gradually.
How does posture help?
Slouching and bad posture can make you look shorter than you actually are. Right posture by keeping your spine erect and shoulders pulled back to assist your body in maintaining its natural position. So, a good posture can increase your height or at least show your correct height.
Sleep For Height Growth
Without sufficient rest and sleep, diet and exercise are incomplete and don't give the benefits required for proper growth. During sleep, growth hormones are released that are vital for muscle repair and growth. Ensure a minimum of 8 hours of sleep every night for height gain.
Do growth supplements for height growth work?
The market is full of height booster pills, body growth capsules, and height growth medicines that claim to grow height. Adequate precaution has to be taken while going for these height-increase medicines. It is always advised to take any supplement, especially during adolescence, under the strict guidance of a healthcare provider.
Ayurvedic medicine for height gain has natural ingredients. The ayurvedic products to increase height have herbal ingredients that support bone health and growth. Herbs such as Shatavari, Vidhara, Ashwagandha, Halim seeds, and Bala are rich sources of calcium, protein, and minerals. These herbs promote bone health and have growth-stimulating properties.
Bust Myths, Get Facts on Height Growth
So many myths surround the topic, let's bust them with facts.
Myth: Drinking lots of milk makes your height grow.
Fact: Milk is a rich source of calcium and does help in bone health, drinking too much of milk alone can't help. A balanced diet is needed for overall growth and development.
Myth: Surgery is the only way to gain height.
Fact: There is limb-lengthening surgery available. They are expensive, painful, and risky.
Myth: After hitting adulthood, you can't grow height.
Fact: Genetics define your height and your possibility of growing height usually reduces after reaching adulthood, maintaining healthy habits, good posture, and a nutritious diet can add a little to your height.
Final Words
Genetics make the final call on how tall you may get, you can follow some practices to reach ultimate height with proper nutrition, physical activities, a good night's sleep, and proper posture. Growth supplements for height may help, and while they induce overall well-being, they cannot be considered a replacement for a nutritious diet, exercise, or restful sleep. Ayurvedic height growth medicines are comparatively safer for their natural ingredients. Furthermore, if you have a perception that height is everything, don't forget, "It's not how tall you are, it's how you stand."