Can my kid grow a bit taller? Isn’t it a common question many parents ask when their kids don’t seem to grow as high as their peers? This question makes a lot more sense when their kids are about to reach adulthood. Be it self-confidence or standing out in a crowd, taller people have an edge.
Until what age does your child grow?
The growth rate is at its greatest during the infancy and teen years. Girls grow tall faster than boys at 12 to 14 years of age. During adolescence, girls' height grows at a rate of 8 to 10 cm per year and boys at a rate of 10 to 12 cm per year. If prepubescent height growth is less than 4 cm per year, it can be a matter of concern for the parents.
Can you control your child’s height?
The role of genes in your child’s height growth can’t be snubbed. It is a major determinant and the researchers say DNA sequence is 80 percent responsible for how tall a child would get. You would have listened to this common talk, “My daughter has taken after her maternal uncle’s height” or “My son resembles his grandfather’s stature.” Here, it’s the genes that play its role.
You can control your children’s height to some extent. By following a few natural ways that can help you optimize their height potential you can expect an addition of 1-2 inches. Here are some quick and easy ways to increase height naturally.
Stretch It Out
One of the easiest ways to increase your height as well as improve your posture is by stretching. Stretching asanas like chakravakasana, bhujangasana, and balasana help stretch your spine and improve flexibility. It doesn’t matter what form of exercise you do but the focus should be on decompressing the spine and improving the posture. Strengthening the muscles is the other target. You can play sports like basketball, swimming, or cycling that help in muscle strengthening and activate the release of growth hormones, promoting overall growth. Doing these physical activities is not only fun but may add a bit to your height gradually.
Diet
Proper nourishment is required for growth. Take protein-rich foods like beans, eggs, chicken, lentils, whole grains, and tofu in your diet. Calcium found in dairy products, almonds, fortified milk, and leafy vegetables is essential for bone health. Bones are the framework of the body and long bones make your stature tall. A diet that is full of nutrition is a key factor in overall growth including an increase in height.
Sufficient Sleep
These days people are not getting enough sleep, and one of the reasons is phone use before bed. The release of growth hormones, cell reproduction, and regeneration all depend on how relaxing your sleep is. Doctors recommend 9 to 12 hours of sleep per day for children between 6 to 12 years of age. For ages 13 to 18 years, the amount of sleep recommended is 8 to 10 hours per 24 hours.
Proper Posture
Keep your head high, tweak your shoulders back, and stand tall. By doing this you not only look confident but also tall. Correct posture elongates your spine and gives you a taller look.
Ayurvedic Remedies for Height Growth
Ayurveda supports height growth by offering several natural remedies. Height growth ayurvedic medicines have herbs like Shatavari, Ashwagandha, Hadjod, and Guduchi that are trusted to support bone health and development. They are also believed to activate growth hormones and improve strength and vitality. These ayurvedic medicines for height with herbs have been in use for centuries and offer a safe and natural alternative to maximize your growth potential.
What are the growth-inhibiting factors?
Some of the growth-restraining factors are:
- Hereditary short build due to genetic factors.
- Constitutional delay, where children undergo signs of puberty later than children of the same age.
- Growth hormone deficiency may delay growth, resulting in short stature.
- Turner syndrome in girls can inhibit growth causing short height.
- Nutritional disorders slow down growth and development.
Final Thoughts
Naturally growing taller is the result of nutritious food, smart lifestyle choices, and peaceful sleep. Emotional health also contributes to growth and well-being. Staying happy not only helps in being mentally strong but also adds to your height. Though genetics has an important role in determining your height, the above-mentioned quick and easy ways to increase height naturally can help optimize the possibility of your height growth. Stand tall with good posture and observe a visible difference in you.